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‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. ’ Mark Manson, author of The Subtle Art of Not Giving A F*ck________________________________People say when you want to change your life, you need to set big goals. But they’re wrong. World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy. These small changes will have a revolutionary effect on your career, your relationships and your life. ________________________________‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. ’ Adam Grant, author of Originals‘A special book that will change how you approach your day and live your life. ’ Ryan Holiday, author of The Obstacle is the Way
Have you ever wondered how your attitude can influence your Success and failure? Have you ever considered the power of saying ‘I Can’, ‘I must’, ‘I will’? “I am not saying a positive attitude can make you successful. I am saying a positive attitude will make you successful.” – Norman Vincent Peale from helping you interpret and understand the true nature of your current attitude to building up self-confidence, which is a must for an affirmative attitude, this book details the dos and don’ts in dealing with your boss, provides handy tips for overcoming negative attitude, managing stress, and coping with burnout, and expounds on how converting negative thinking to positive action can bring about a change in life. Packed with powerful information, The power of a positive attitude will help you uncover your hidden abilities and achieve success.